Couples Therapy
People naturally long for connection. It can feel confusing and lonely when there is a disconnect, high conflict, or lack of communication or presence. Couples who seek therapy often hope to resolve conflict and strengthen their relationships. I help couples identify their negative interaction patterns, implement effective communication strategies, and strengthen emotional connection and intimacy. I have worked with couples in various stages of their relationship from premarital therapy to couples who have been together 50+ years. It’s never too late to start the process! Most importantly, all couples and partnerships are welcome. Whether you are beginning your partnership, wanting to renew your relationship, or uncertain about the future, I can support your journey.
what to expect
There are some aspects of couples therapy that look differently than individual therapy. First, a complimentary 15-minute phone call is set-up to hear more about your interest in therapy and to answer any questions you might have. If we agree to move forward, then a client portal is created and paperwork is completed online for each partner. Clients have an option to meet in-person, online, or a hybrid of the two. During the first session, I meet with the couple to gather information about their relationship history and discuss goals for therapy. During the next two sessions, I meet individually with each partner to gather important background information to gain a deeper understanding of each individual. This helps me build rapport with each person and helps set the foundation for couples therapy. Following the initial three sessions, conjoint therapy resumes to work on the goals set by the couple.
my approach
The most important message I like to share with clients seeking couples therapy is that I work for the couple and the relationship. I do not align with one side over the other. I seek to understand both sides and help couples gain insight into each other’s experiences. I strive to create a safe space for each partner to share their experience and create opportunities to deepen understanding and develop shared meaning. I use evidence-based therapy approaches, such as Emotionally Focused Therapy, Imago and the Gottman Method, to support couples in understanding their interaction cycles and implementing effective communications strategies to gain a deeper connection. By participating in therapy, couples often feel empowered and more confident to manage future conflicts on their own.
